Abstract
Procrastination can lead to a cycle of avoidance, resulting in increased pressure as deadlines approach and ultimately contributing to higher levels of psychological distress. The study aimed of this research is to examine the relationship between procrastination and psychological distress among adult. Correlational design was used. A random sampling was applied. Sample Size was consisted of (N=300) and Adults. The Procrastination Scale and, The Kessler Psychological Distress Scale (K10) used to collect data. The psychometric properties of the scales used showed good internal consistency. The results showed that procrastination and psychological distress were positively correlated, and that procrastination was a significant predictor of psychological distress. Additionally, the study found no significant differences in procrastination and psychological distress between male and female participants, as well as between those from nuclear and joint family systems where p< 0.001). This study highlights the importance of addressing procrastination in order to mitigate psychological distress, and suggests that interventions aimed at reducing procrastination may be beneficial for adults.  Mental health professionals can play a crucial role by assessing and addressing procrastination habits in their clients, while educational institutions and workplaces can implement supportive measures to help individuals overcome procrastination.